What is collagen?

Collagen is a protein responsible for joint health and skin elasticity or stretchability. It is found in bones, muscles and blood, and makes up three-quarters of the skin and one-third of the protein in the body.

Animal tissues from livestock and poultry are the main way for people to obtain natural collagen and collagen peptides. However, due to related livestock diseases and certain religious beliefs, people have restricted the use of terrestrial mammal collagen and its products. Collagen from marine animals is obviously superior to terrestrial collagen in some aspects, such as low antigenicity and low allergy. Bovine collagen and marine collagen are currently the most common on the market.

Types of collagen

There are about 28 types of collagen that have been discovered. They differ in how the molecules are assembled, what cellular components are added, and where the collagen is used in the body.

The main five types of collagen and their roles are as follows:

Type I. This type makes up 90% of the collagen in the human body. Type I collagen is densely packed and used to provide structure to the skin, bones, tendons and ligaments.

Type II. This type is found in elastic cartilage, which provides support for joints.

Type III. This type is found in muscles, arteries and organs.

Type IV. This type is found in the skin layer.

Type V. This type is found in the cornea, certain skin layers, hair and placental tissue.

Collagen benefits

1. Collagen helps replenish protein that is naturally lost due to aging

As a natural protein, collagen accounts for about 30% of the total protein in the human body, but as we age, the amount of collagen produced by the body will decrease. Proper supplementation of collagen can maintain good health.

2. Collagen can promote intestinal health

Hydrolyzed collagen also plays an important role in the digestive system. It can enhance the mucosal barrier function of the intestine and reduce the occurrence of intestinal inflammation and ulcers. At the same time, collagen peptides can also promote digestion and absorption of the gastrointestinal tract and enhance the body’s ability to absorb nutrients.

3. Collagen powder smoothes wrinkles and enhances skin elasticity

Collagen can improve skin elasticity, help the skin better maintain moisture balance, and increase the density of collagen fibers in the skin, making the skin softer and more lustrous, delaying skin aging.It is the best collagen for woman.

4. Collagen can relieve joint pain

Collagen helps maintain joint health. It can well support connective tissue and improve joint pain after exercise. It can also relieve osteoarthritis pain. For people with knee osteoarthritis, collagen supplements can provide mild pain relief and improve joint function.

5. Collagen may Benefit Heart Health

Collagen helps maintain the shape of arteries and blood vessels. When collagen is lacking, arteries may become weaker. Weak blood vessels increase your risk of atherosclerosis, which can lead to a heart attack or stroke. Studies have found that collagen powder keeps arteries healthier, strengthens blood vessel walls, and helps reduce the risk of atherosclerosis.

6. Collagen Keeps Bones Healthy

Collagen makes bones stronger. As you age, bones become less dense, more brittle, more likely to break, and take longer to heal. Some studies have found that taking best collagen supplements daily can help make bones denser, slow the aging process that causes bones to become brittle, and help your body produce new bone.