Many people want to keep their skin, joints and hair healthy,so take collagen supplements every day, or add collagen powder to their morning coffee, tea or smoothie.

Despite the growing use of collagen supplements and other collagen products, most people don’t know exactly what collagen is or what it does in the body.

Hoping the following will help you.

What is collagen?

Collagen is a protein responsible for healthy joints and skin elasticity or stretchiness. It’s in your bones, muscles, and blood, making up three-quarters of your skin and one-third of the protein in your body.

What Does Collagen Do?

Collagen plays an important role in providing structure, strength, and support to the entire body. It is mainly reflected in the following :

1、Helping new cells grow.

2、Playing a role in replacing dead skin cells.

3、Providing the organs of the human body.

4、Improving skin’s strength and elasticity.

5、Helping your blood to clot.

What causes collagen loss?

As we age, the body produces less collagen, breaks down collagen faster, and the quality of collagen decreases. Smoking, UV rays and eating too much sugar and refined carbohydrates can also lead to collagen loss.

You can also choose appropriate collagen products according to your own actual situation and needs. At present, the popular collagen powder, collagen capsule and collagen liquid are on the market. If costs are a concern, you can also help your body produce collagen naturally by eating a balanced diet and eating healthy foods. A balanced diet includes chicken, beef, fish, dairy, eggs, legumes, leafy green vegetables, other vegetables, whole grains, and citrus fruits.

Summary

Many people know collagen’s role in healthy and skin. However, it may also help promote other areas of health, such as bone, joint, and heart health.

People can buy collagen supplements online and at local stores, and they can often find the type that fits their specific dietary needs.

For most people, taking collagen shouldn’t have any major effects or health consequences.